Chakra Sadhana: Daily Practice for  Releasing Stuck Emotions & Inner Alignment

Introduction to the Chakra Sadhana Course

This online course offers a grounded and experiential approach to Chakra Sadhana—a meditative practice rooted in classical tantric traditions and adapted for modern emotional and energetic healing. Designed as a daily ritual, it supports individuals seeking to release stuck emotions, restore energetic flow, and cultivate inner harmony.

The course is especially relevant for those navigating emotional stagnation, chronic stress, or a sense of inner disconnection. It may help in gently addressing the subtle imbalances that manifest as contraction in the body, emotional overwhelm, or recurring patterns of fear, resentment, and misalignment. Drawing from traditions such as Kashmir Shaivism, Tibetan Buddhism, and contemporary neuroplasticity-based methods, the practice integrates visualization, breath awareness, and mantra to support energetic release and self-inquiry.

Participants are guided through a sequence of steps that include arriving in presence, invoking inner wisdom, aligning with divine light, affirming essence nature, and embracing all layers of the self. The course also explores the seven primary chakras as a psychological and energetic map, offering insight into how suppressed emotions and belief systems shape our lived experience.

Rather than offering quick fixes or promises, this course is aimed to provide a stable foundation for daily engagement with the inner world. It focuses on inviting a compassionate relationship with all aspects of the self and encourages a gradual unfolding of openness, clarity, and emotional harmony.

By practicing Chakra Sadhana regularly, participants may experience:

• Greater emotional fluidity and release of long-held tensions

• Strengthened personal boundaries and energetic clarity

• A deepened sense of self-love and unconditional acceptance

• Enhanced intuition, insight, and spiritual connection

This course is suitable for both beginners and experienced practitioners who value a contemplative, evidence-informed approach to inner work. It complements tools like Chakralytics but stands independently as a complete practice.