A Daily Ritual, Designed for Releasing Stuck Emotions & Inner Alignment
Chakra Sadhana Workbook
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Gentle Chakra Hatha Workbook
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Intensive Chakra Hatha Workbook
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Chakra Sadhana Workbook ❋ Gentle Chakra Hatha Workbook ❋ Intensive Chakra Hatha Workbook ❋
A Practice Inspired by Classical Tantra & Modern Emotional Healing
Chakra Sadhana: A Practice rooted in devotion, unconditional love and acceptance, and deepening Self‑understanding.
Aimed to support emotional healing, nervous system regulation, and alignment with our innermost nature, inspired by the philosophy of Kashmir Shaivism and lived experience.
What’s Included In The Bundle
Chakra Sadhana Workbook (Main Guide)
A complete 11‑step, twice-daily, ritual aimed to support emotional release, energetic flow, and inner alignment. Includes lesson transcripts, reflections, visualizations, and mantras.
Gentle Chakra Hatha Yoga Workbook
This workbook is designed to be a companion for a Gentle Chakra Hatha Yoga sequence. It is aimed to provide step-by-step guidance through the practice.
The Yoga sequence in itself is aimed to be a holistic Hatha Yoga practice focused on opening and harmonizing the 7 chakras and deepen Self-Alignment.
Inspired by the wisdom of Shivananda Hatha Yoga and attuned to the subtle energies of the chakras. This practice invites you to journey from the luminous stillness of the crown downward, with an intention of gently opening and harmonizing each center with reverence and spaciousness, all the way down to the Muladhara, the grounding root chakra.
Intensive Chakra Hatha Yoga Workbook
This workbook is designed to be a companion for an Intensive Chakra Hatha Yoga sequence. It is aimed to provide step-by-step guidance through the practice, aimed to support a journey of Self-transformation and to help deepen Self-Alignment.
In this sequence, we descent through the seven chakras, guided by the 17 foundational postures of the Shivananda Hatha yoga tradition. This practice invites you to move from the crown of the head to the base of the spine, focusing on opening and harmonizing each energy center with intention, breath, and embodied awareness.
This bundle may help you:
release long‑held emotional tension
restore energetic flow through the chakras
cultivate Self‑love and unconditional acceptance
strengthen personal boundaries
deepen intuition and clarity
reconnect with your inner truth
build a daily ritual aimed to support emotional harmony
experience a deeper sense of inner freedom
Inspired by lived experience, Kashmir Shaivism philosophy, classical tantric traditions, Tibetan visualization methods, and contemporary neuroplasticity‑based approaches.
This Chakra Sadhana has been feeling as a great support, and still does…. Releasing stuck emotions, dissolving old samskaras and beliefs. And offering help into deepening Self-Alignment, inner-freedom and the capacity to love and accept.
— Jop Schipaanboord
founder Databration
Chakra Sadhana Bundle
